Yam fried without fat (pan)
Calories and nutrition facts per 100 g
- Energy140 kcal
- Protein2.3 g
- Carbohydrates29.2 g
- Fat0.1 g
Where the calories come from
- Protein 7%
- Carbohydrates 92%
- Fat 1%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 586 kJ / 140 kcal | 7% |
| Fat | 0.1 g | 0% |
| of which saturates | 0.1 g | 0% |
| Carbohydrates | 29.2 g | 11% |
| of which sugars | 0.8 g | 1% |
| Fiber | 6.3 g | |
| Protein | 2.3 g | 5% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Gnocchi steamed140 kcal
- Gnocchi boiled140 kcal
- Porcini mushroom dried, boiled140 kcal
- Shiitake mushroom dried, boiled140 kcal
- Batata/sweet potato, fried without fat (pan)135 kcal
- Manioc/cassava, raw146 kcal
- Manioc/cassava, boiled146 kcal
- Buttom mushroom dried, boiled134 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de