Oyster mushroom stewed

Calories and nutrition facts per 100 g

Energy45 kcal
Protein4.7 g
Carbohydrates1.8 g
Fat0.3 g

Where the calories come from

Protein 65%
Carbohydrates 25%
Fat 10%

Calories and nutrition facts per 100 g

Nutrient	per 100 g	RI*
Energy	188 kJ / 45 kcal	2%
Fat	0.3 g	0%
of which saturates	< 0.1 g	0%
Carbohydrates	1.8 g	1%
of which sugars	1.6 g	2%
Fiber	8.2 g
Protein	4.7 g	9%
Salt	< 0.1 g	0%

*Reference intake of an average adult (8,400 kJ/2,000 kcal).

Similar foods

Button mushroom grilled44 kcal
Brown birch bolete raw46 kcal
Brown-yellow boletus (slippery jack) stewed44 kcal
Porcini mushroom raw46 kcal
Button mushroom fried without fat (pan)47 kcal
Button mushroom canned, drained43 kcal
Chanterelle fried without fat (pan)43 kcal
Mixed mushrooms stewed47 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de