Chanterelle fried without fat (pan)

Calories and nutrition facts per 100 g

Energy43 kcal
Protein6.4 g
Carbohydrates0.9 g
Fat0.4 g

Where the calories come from

Protein 77%
Carbohydrates 11%
Fat 12%

Calories and nutrition facts per 100 g

Nutrient	per 100 g	RI*
Energy	180 kJ / 43 kcal	2%
Fat	0.4 g	1%
of which saturates	0.1 g	0%
Carbohydrates	0.9 g	0%
of which sugars	0.3 g	0%
Fiber	5.4 g
Protein	6.4 g	13%
Salt	< 0.1 g	0%

*Reference intake of an average adult (8,400 kJ/2,000 kcal).

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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de