Yam boiled
Calories and nutrition facts per 100 g
- Energy120 kcal
- Protein1.6 g
- Carbohydrates26.8 g
- Fat0.2 g
Where the calories come from
- Protein 6%
- Carbohydrates 93%
- Fat 2%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 502 kJ / 120 kcal | 6% |
| Fat | 0.2 g | 0% |
| of which saturates | < 0.1 g | 0% |
| Carbohydrates | 26.8 g | 10% |
| of which sugars | 1.9 g | 2% |
| Fiber | 2.3 g | |
| Protein | 1.6 g | 3% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Black truffle (Perigord black truffle) fried without fat (pan)120 kcal
- Batata/sweet potato, raw119 kcal
- Morel dried, boiled121 kcal
- Potatoe peeled, baked117 kcal
- Potato chips/french fries, deep-frozen123 kcal
- Yam raw123 kcal
- Potato dumpling half and half, deep-frozen116 kcal
- Potatoe peeled, fried without fat (pan)115 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de