Yam raw
Calories and nutrition facts per 100 g
- Energy123 kcal
- Protein2 g
- Carbohydrates25.7 g
- Fat0.1 g
Where the calories come from
- Protein 7%
- Carbohydrates 92%
- Fat 1%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 515 kJ / 123 kcal | 6% |
| Fat | 0.1 g | 0% |
| of which saturates | < 0.1 g | 0% |
| Carbohydrates | 25.7 g | 10% |
| of which sugars | 0.7 g | 1% |
| Fiber | 5.6 g | |
| Protein | 2 g | 4% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de