Yeast flakes/nutritional yeast
Calories and nutrition facts per 100 g
- Energy305 kcal
- Protein48.7 g
- Carbohydrates6.2 g
- Fat4.5 g
Where the calories come from
- Protein 75%
- Carbohydrates 10%
- Fat 16%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,276 kJ / 305 kcal | 15% |
| Fat | 4.5 g | 6% |
| of which saturates | 0 g | 0% |
| Carbohydrates | 6.2 g | 2% |
| of which sugars | 2.5 g | 3% |
| Fiber | 22.5 g | |
| Protein | 48.7 g | 97% |
| Salt | 0.4 g | 6% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Potato rösti (fried grated potatoes) deep-frozen, baked303 kcal
- Potato rösti with bacon, deep-frozen, deep-fried308 kcal
- Potato pockets with cream cheese filling, deep-frozen, fried without fat (pan)301 kcal
- Batata/sweet potato, deep-fried, salted300 kcal
- Potato rösti with bacon, deep-frozen, fried without fat (pan)292 kcal
- Potato rösti (fried grated potatoes) deep-frozen, deep-fried291 kcal
- Potato dumpling (from raw potatoes) dehydrated product320 kcal
- Potato croquettes deep-frozen, deep-fried320 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de