Potatoe unpeeled, baked
Calories and nutrition facts per 100 g
- Energy100 kcal
- Protein2.5 g
- Carbohydrates20.7 g
- Fat0.2 g
Where the calories come from
- Protein 11%
- Carbohydrates 88%
- Fat 2%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 418 kJ / 100 kcal | 5% |
| Fat | 0.2 g | 0% |
| of which saturates | < 0.1 g | 0% |
| Carbohydrates | 20.7 g | 8% |
| of which sugars | 1.4 g | 2% |
| Fiber | 2.6 g | |
| Protein | 2.5 g | 5% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Potato dumpling half and half, deep-frozen, poached98 kcal
- Black truffle (Perigord black truffle) stewed103 kcal
- Black truffle (Perigord black truffle) canned, drained93 kcal
- Potatoe unpeeled, deep-frozen90 kcal
- Potatoe unpeeled, fried without fat (pan)111 kcal
- Potatoe unpeeled, raw86 kcal
- Potatoe unpeeled, deep-frozen, baked114 kcal
- Potatoe peeled, fried without fat (pan)115 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de