Yam baked
Calories and nutrition facts per 100 g
- Energy158 kcal
- Protein2.6 g
- Carbohydrates33 g
- Fat0.2 g
Where the calories come from
- Protein 7%
- Carbohydrates 92%
- Fat 1%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 661 kJ / 158 kcal | 8% |
| Fat | 0.2 g | 0% |
| of which saturates | 0.1 g | 0% |
| Carbohydrates | 33 g | 13% |
| of which sugars | 0.9 g | 1% |
| Fiber | 7.1 g | |
| Protein | 2.6 g | 5% |
| Salt | < 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Gnocchi deep-frozen160 kcal
- Gnocchi raw152 kcal
- Batata/sweet potato, baked152 kcal
- Manioc/cassava, fried without fat (pan)166 kcal
- Potato chips/french fries, deep-frozen, baked167 kcal
- Potato chips/french fries, deep-frozen, baked, salted167 kcal
- Potato pancakes deep-frozen149 kcal
- Gnocchi deep-frozen, boiled148 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de