Legumes, nuts and seeds

• Almond drink sweetened, flavoured31 kcal
• Almond drink sweetened, flavoured, fortified with calcium36 kcal
• Almond drink sweetened, flavoured, fortified with vitamins and calcium35 kcal
• Almond drink unsweetened24 kcal
• Almond drink unsweetened, fortified with vitamins and calcium24 kcal
• Bamboo shoots boiled18 kcal
• Bamboo shoots canned, drained11 kcal
• Bamboo shoots fried without fat (pan)19 kcal
• Bamboo shoots raw17 kcal
• Bitter almond544 kcal
• Brazil nut704 kcal
• Brazil nut roasted without fat716 kcal
• Broad bean mature349 kcal
• Broad bean mature, boiled118 kcal
• Cashew nut618 kcal
• Cashew nut roasted with fat599 kcal
• Cashew nut roasted with fat, salted594 kcal
• Cashew nut roasted without fat629 kcal
• Chia seeds479 kcal
• Chickpea flour322 kcal
• Chickpea mature, canned, drained136 kcal
• Coconut meat, grated, dried676 kcal
• Coconut meat, raw378 kcal
• Coconut milk227 kcal
• Coconut water (liquid from coconuts)10 kcal
• Cowpea/black-eyed pea, mature319 kcal
• Cowpea/black-eyed pea, mature, boiled114 kcal
• Cowpea/black-eyed pea, mature, canned, drained114 kcal
• Fruit and nut mix485 kcal
• Glass noodles made from mung bean starch, boiled92 kcal
• Glass noodles made from mung bean starch, raw350 kcal
• Haricot bean mature344 kcal
• Haricot bean mature, boiled131 kcal
• Haricot bean mature, canned, drained130 kcal
• Haricot beans in tomato sauce, canned94 kcal
• Hazelnut667 kcal
• Hazelnut butter (100 % pure)669 kcal
• Hazelnut ground662 kcal
• Hazelnut roasted without fat679 kcal
• Hummus/chickpea puree324 kcal
• Kidney bean mature316 kcal
• Kidney bean mature, boiled129 kcal
• Kidney bean mature, canned, drained128 kcal
• Lentil flour312 kcal
• Lentil mature323 kcal
• Lentil mature, boiled119 kcal
• Lentil mature, canned, drained119 kcal
• Lentil red mature334 kcal
• Lentil red, mature, boiled113 kcal
• Lentils sprouted raw29 kcal
• Linseed/flax seed470 kcal
• Linseed/flax seed, ground468 kcal
• Linseed/flax seed, roasted without fat477 kcal
• Lucerne/alfalfa sprouts, raw29 kcal
• Lupin flour327 kcal
• Macadamia nut736 kcal
• Macadamia nut roasted without fat758 kcal
• Macadamia nut roasted without fat, salted752 kcal
• Miso/soya bean paste174 kcal
• Mung bean mature292 kcal
• Mung bean mature, boiled111 kcal
• Mung bean sprouts canned, drained22 kcal
• Mung bean sprouts raw19 kcal
• Olives blackened, in brine, drained140 kcal
• Olives green, filled with almonds, pickled, drained206 kcal
• Olives green, filled with sweet pepper paste, pickled, drained118 kcal
• Olives green, pickled, drained132 kcal
• Pea flour280 kcal
• Peanut butter606 kcal
• Peanut butter (100 % pure)620 kcal
• Peanut roasted620 kcal
• Peanut roasted, crispy coated509 kcal
• Peanut roasted, salted614 kcal
• Pecan723 kcal
• Pecan roasted without fat750 kcal
• Pine nut660 kcal
• Pine nut roasted without fat673 kcal
• Pistachio nut599 kcal
• Pistachio nut roasted without fat603 kcal
• Pistachio nut roasted without fat, salted588 kcal
• Plant-based cheese alternative, cashew-based, vegan440 kcal
• Plant-based cream alternative, made from soya (for boiling and refining)157 kcal
• Plant-based dessert/pudding alternative89 kcal
• Plant-based dessert/pudding alternative, fortified with vitamins and calcium89 kcal
• Plant-based mince, made from texturised soya protein, plain, dry351 kcal
• Plant-based mince, made from texturised soya protein, plain, soaked, fried without fat (pan)99 kcal
• Plant-based soft cream cheese alternative, almond-based, vegan220 kcal
• Plant-based yogurt alternative, made from soya, sweetened, flavoured62 kcal
• Plant-based yogurt alternative, made from soya, sweetened, flavoured fortified with vitamins and calcium62 kcal
• Plant-based yogurt alternative, made from soya, unsweetened44 kcal
• Plant-based yogurt alternative, made from soya, unsweetened, fortified with vitamins and calcium44 kcal
• Poppy seed528 kcal
• Poppy seed ground521 kcal
• Pumpkin seed588 kcal
• Pumpkin seed roasted without fat597 kcal
• Sesame seed565 kcal
• Sesame seeds roasted without fat575 kcal
• Silken tofu46 kcal
• Silken tofu poached41 kcal
• Soya bean lecithin760 kcal
• Soya bean mature (soya kernel) roasted without fat392 kcal
• Soya bean protein isolate384 kcal
• Soya bean small sausage200 kcal
• Soya bean sprouts canned, drained36 kcal
• Soya bean sprouts raw40 kcal
• Soya Bolognese, canned53 kcal
• Soya burgers fried without fat (pan)287 kcal
• Soya drink sweetened, flavoured58 kcal
• Soya drink sweetened, flavoured, fortified with vitamins and calcium58 kcal
• Soya drink unsweetened30 kcal
• Soya drink unsweetened, fortified with vitamins and calcium30 kcal
• Soya flour full fat514 kcal
• Soya spreadable sausage alternative, vegan226 kcal
• Sunflower seed564 kcal
• Sunflower seed spread308 kcal
• Sunflower seeds roasted without fat573 kcal
• Sweet almond544 kcal
• Sweet almond blanched544 kcal
• Sweet almond butter (100 % pure)559 kcal
• Sweet almond crushed538 kcal
• Sweet almond roasted with fat, salted557 kcal
• Sweet almond roasted without fat550 kcal
• Sweet chestnut210 kcal
• Sweet chestnut baked229 kcal
• Sweet chestnut boiled197 kcal
• Sweet chestnut flour359 kcal
• Sweet chestnut fried without fat (pan)228 kcal
• Sweet chestnut grilled228 kcal
• Tofu115 kcal
• Tofu baked160 kcal
• Tofu braised without fat116 kcal
• Tofu burgers fried without fat (pan)166 kcal
• Tofu fried without fat (pan)157 kcal
• Tofu poached102 kcal
• Vegan cold cuts alternative195 kcal
• Vegan schnitzel297 kcal
• Vegetarian bratwurst (made from tofu and wheat protein)195 kcal
• Vegetarian cold cuts alternative, with egg179 kcal
• Vegetarian Vienna sausages248 kcal
• Walnut721 kcal
• Walnut ground718 kcal
• Walnut roasted without fat734 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de