Cashew nut
Calories and nutrition facts per 100 g
- Energy618 kcal
- Protein21 g
- Carbohydrates26 g
- Fat47.1 g
Where the calories come from
- Protein 14%
- Carbohydrates 17%
- Fat 69%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 2,586 kJ / 618 kcal | 31% |
| Fat | 47.1 g | 67% |
| of which saturates | 9.3 g | 46% |
| Carbohydrates | 26 g | 10% |
| of which sugars | 6.2 g | 7% |
| Fiber | 3 g | |
| Protein | 21 g | 42% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Peanut roasted620 kcal
- Peanut butter (100 % pure)620 kcal
- Peanut roasted, salted614 kcal
- Cashew nut roasted without fat629 kcal
- Peanut butter606 kcal
- Pistachio nut roasted without fat603 kcal
- Cashew nut roasted with fat599 kcal
- Pistachio nut599 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de