Pistachio nut
Calories and nutrition facts per 100 g
- Energy599 kcal
- Protein20.8 g
- Carbohydrates7.6 g
- Fat51.6 g
Where the calories come from
- Protein 14%
- Carbohydrates 5%
- Fat 80%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 2,506 kJ / 599 kcal | 30% |
| Fat | 51.6 g | 74% |
| of which saturates | 6.1 g | 31% |
| Carbohydrates | 7.6 g | 3% |
| of which sugars | 6.6 g | 7% |
| Fiber | 10.6 g | |
| Protein | 20.8 g | 42% |
| Salt | 0.7 g | 12% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Cashew nut roasted with fat599 kcal
- Pumpkin seed roasted without fat597 kcal
- Pistachio nut roasted without fat603 kcal
- Cashew nut roasted with fat, salted594 kcal
- Peanut butter606 kcal
- Pistachio nut roasted without fat, salted588 kcal
- Pumpkin seed588 kcal
- Peanut roasted, salted614 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de