Pumpkin seed
Calories and nutrition facts per 100 g
- Energy588 kcal
- Protein35.5 g
- Carbohydrates2.8 g
- Fat46.3 g
Where the calories come from
- Protein 25%
- Carbohydrates 2%
- Fat 73%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 2,460 kJ / 588 kcal | 29% |
| Fat | 46.3 g | 66% |
| of which saturates | 7.7 g | 38% |
| Carbohydrates | 2.8 g | 1% |
| of which sugars | 1.3 g | 1% |
| Fiber | 8.7 g | |
| Protein | 35.5 g | 71% |
| Salt | 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Pistachio nut roasted without fat, salted588 kcal
- Cashew nut roasted with fat, salted594 kcal
- Pumpkin seed roasted without fat597 kcal
- Cashew nut roasted with fat599 kcal
- Pistachio nut599 kcal
- Sesame seeds roasted without fat575 kcal
- Pistachio nut roasted without fat603 kcal
- Sunflower seeds roasted without fat573 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de