Sunflower seeds roasted without fat
Calories and nutrition facts per 100 g
- Energy573 kcal
- Protein26.1 g
- Carbohydrates4.9 g
- Fat48.6 g
Where the calories come from
- Protein 19%
- Carbohydrates 3%
- Fat 78%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 2,397 kJ / 573 kcal | 29% |
| Fat | 48.6 g | 69% |
| of which saturates | 4.9 g | 24% |
| Carbohydrates | 4.9 g | 2% |
| of which sugars | 3.5 g | 4% |
| Fiber | 5.9 g | |
| Protein | 26.1 g | 52% |
| Salt | 0 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Sesame seeds roasted without fat575 kcal
- Sesame seed565 kcal
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- Sweet almond butter (100 % pure)559 kcal
- Pistachio nut roasted without fat, salted588 kcal
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- Sweet almond roasted with fat, salted557 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de