Sesame seed
Calories and nutrition facts per 100 g
- Energy565 kcal
- Protein20.9 g
- Carbohydrates1.4 g
- Fat50.4 g
Where the calories come from
- Protein 15%
- Carbohydrates 1%
- Fat 84%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 2,364 kJ / 565 kcal | 28% |
| Fat | 50.4 g | 72% |
| of which saturates | 7.6 g | 38% |
| Carbohydrates | 1.4 g | 1% |
| of which sugars | 1.2 g | 1% |
| Fiber | 11.2 g | |
| Protein | 20.9 g | 42% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Sunflower seed564 kcal
- Sweet almond butter (100 % pure)559 kcal
- Sweet almond roasted with fat, salted557 kcal
- Sunflower seeds roasted without fat573 kcal
- Sesame seeds roasted without fat575 kcal
- Sweet almond roasted without fat550 kcal
- Sweet almond544 kcal
- Sweet almond blanched544 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de