Sunflower seed
Calories and nutrition facts per 100 g
- Energy564 kcal
- Protein26.1 g
- Carbohydrates4.8 g
- Fat47.6 g
Where the calories come from
- Protein 19%
- Carbohydrates 3%
- Fat 78%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 2,360 kJ / 564 kcal | 28% |
| Fat | 47.6 g | 68% |
| of which saturates | 4.8 g | 24% |
| Carbohydrates | 4.8 g | 2% |
| of which sugars | 3.5 g | 4% |
| Fiber | 5.8 g | |
| Protein | 26.1 g | 52% |
| Salt | 0 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Sesame seed565 kcal
- Sweet almond butter (100 % pure)559 kcal
- Sweet almond roasted with fat, salted557 kcal
- Sunflower seeds roasted without fat573 kcal
- Sesame seeds roasted without fat575 kcal
- Sweet almond roasted without fat550 kcal
- Sweet almond544 kcal
- Sweet almond blanched544 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de