Poppy seed ground
Calories and nutrition facts per 100 g
- Energy521 kcal
- Protein23.8 g
- Carbohydrates3 g
- Fat42.2 g
Where the calories come from
- Protein 20%
- Carbohydrates 2%
- Fat 78%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 2,180 kJ / 521 kcal | 26% |
| Fat | 42.2 g | 60% |
| of which saturates | 4.8 g | 24% |
| Carbohydrates | 3 g | 1% |
| of which sugars | 3 g | 3% |
| Fiber | 17.2 g | |
| Protein | 23.8 g | 48% |
| Salt | 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de