Vegan schnitzel
Calories and nutrition facts per 100 g
- Energy297 kcal
- Protein15.6 g
- Carbohydrates13.6 g
- Fat18.6 g
Where the calories come from
- Protein 22%
- Carbohydrates 19%
- Fat 59%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,243 kJ / 297 kcal | 15% |
| Fat | 18.6 g | 27% |
| of which saturates | 2.6 g | 13% |
| Carbohydrates | 13.6 g | 5% |
| of which sugars | 1.2 g | 1% |
| Fiber | 5.8 g | |
| Protein | 15.6 g | 31% |
| Salt | 1.8 g | 30% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de