Sunflower seed spread
Calories and nutrition facts per 100 g
- Energy308 kcal
- Protein4.2 g
- Carbohydrates7.8 g
- Fat27.8 g
Where the calories come from
- Protein 6%
- Carbohydrates 11%
- Fat 84%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,289 kJ / 308 kcal | 15% |
| Fat | 27.8 g | 40% |
| of which saturates | 2.4 g | 12% |
| Carbohydrates | 7.8 g | 3% |
| of which sugars | 6.7 g | 7% |
| Fiber | 4.7 g | |
| Protein | 4.2 g | 8% |
| Salt | 1.1 g | 19% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Lentil flour312 kcal
- Kidney bean mature316 kcal
- Cowpea/black-eyed pea, mature319 kcal
- Vegan schnitzel297 kcal
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- Lentil mature323 kcal
- Mung bean mature292 kcal
- Hummus/chickpea puree324 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de