Hummus/chickpea puree
Calories and nutrition facts per 100 g
- Energy324 kcal
- Protein5.9 g
- Carbohydrates8 g
- Fat28.5 g
Where the calories come from
- Protein 8%
- Carbohydrates 10%
- Fat 82%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,356 kJ / 324 kcal | 16% |
| Fat | 28.5 g | 41% |
| of which saturates | 3.5 g | 18% |
| Carbohydrates | 8 g | 3% |
| of which sugars | 0.7 g | 1% |
| Fiber | 5.9 g | |
| Protein | 5.9 g | 12% |
| Salt | 1 g | 16% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Lentil mature323 kcal
- Chickpea flour322 kcal
- Lupin flour327 kcal
- Cowpea/black-eyed pea, mature319 kcal
- Kidney bean mature316 kcal
- Lentil red mature334 kcal
- Lentil flour312 kcal
- Sunflower seed spread308 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de