Lupin flour
Calories and nutrition facts per 100 g
- Energy327 kcal
- Protein37.7 g
- Carbohydrates6.6 g
- Fat8.8 g
Where the calories come from
- Protein 59%
- Carbohydrates 10%
- Fat 31%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,368 kJ / 327 kcal | 16% |
| Fat | 8.8 g | 13% |
| of which saturates | 0.9 g | 5% |
| Carbohydrates | 6.6 g | 3% |
| of which sugars | 6 g | 7% |
| Fiber | 35.1 g | |
| Protein | 37.7 g | 75% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Hummus/chickpea puree324 kcal
- Lentil mature323 kcal
- Chickpea flour322 kcal
- Lentil red mature334 kcal
- Cowpea/black-eyed pea, mature319 kcal
- Kidney bean mature316 kcal
- Lentil flour312 kcal
- Haricot bean mature344 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de