Lentil mature
Calories and nutrition facts per 100 g
- Energy323 kcal
- Protein23.4 g
- Carbohydrates44.8 g
- Fat1.7 g
Where the calories come from
- Protein 32%
- Carbohydrates 62%
- Fat 5%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,351 kJ / 323 kcal | 16% |
| Fat | 1.7 g | 2% |
| of which saturates | 0.2 g | 1% |
| Carbohydrates | 44.8 g | 17% |
| of which sugars | 1.3 g | 1% |
| Fiber | 17.6 g | |
| Protein | 23.4 g | 47% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Chickpea flour322 kcal
- Hummus/chickpea puree324 kcal
- Cowpea/black-eyed pea, mature319 kcal
- Lupin flour327 kcal
- Kidney bean mature316 kcal
- Lentil red mature334 kcal
- Lentil flour312 kcal
- Sunflower seed spread308 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de