Lentil red mature
Calories and nutrition facts per 100 g
- Energy334 kcal
- Protein25.6 g
- Carbohydrates48.8 g
- Fat2.2 g
Where the calories come from
- Protein 32%
- Carbohydrates 62%
- Fat 6%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,397 kJ / 334 kcal | 17% |
| Fat | 2.2 g | 3% |
| of which saturates | 0.4 g | 2% |
| Carbohydrates | 48.8 g | 19% |
| of which sugars | 1.2 g | 1% |
| Fiber | 8.5 g | |
| Protein | 25.6 g | 51% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Lupin flour327 kcal
- Haricot bean mature344 kcal
- Hummus/chickpea puree324 kcal
- Lentil mature323 kcal
- Chickpea flour322 kcal
- Cowpea/black-eyed pea, mature319 kcal
- Broad bean mature349 kcal
- Glass noodles made from mung bean starch, raw350 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de