Cowpea/black-eyed pea, mature
Calories and nutrition facts per 100 g
- Energy319 kcal
- Protein23.5 g
- Carbohydrates45.8 g
- Fat1.3 g
Where the calories come from
- Protein 33%
- Carbohydrates 63%
- Fat 4%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,335 kJ / 319 kcal | 16% |
| Fat | 1.3 g | 2% |
| of which saturates | 0.3 g | 2% |
| Carbohydrates | 45.8 g | 18% |
| of which sugars | 2 g | 2% |
| Fiber | 10.6 g | |
| Protein | 23.5 g | 47% |
| Salt | < 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Chickpea flour322 kcal
- Kidney bean mature316 kcal
- Lentil mature323 kcal
- Hummus/chickpea puree324 kcal
- Lentil flour312 kcal
- Lupin flour327 kcal
- Sunflower seed spread308 kcal
- Lentil red mature334 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de