Kidney bean mature
Calories and nutrition facts per 100 g
- Energy316 kcal
- Protein22.8 g
- Carbohydrates40.3 g
- Fat0.8 g
Where the calories come from
- Protein 35%
- Carbohydrates 62%
- Fat 3%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,322 kJ / 316 kcal | 16% |
| Fat | 0.8 g | 1% |
| of which saturates | 0.1 g | 1% |
| Carbohydrates | 40.3 g | 16% |
| of which sugars | 2.4 g | 3% |
| Fiber | 24.9 g | |
| Protein | 22.8 g | 46% |
| Salt | 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Cowpea/black-eyed pea, mature319 kcal
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- Lentil red mature334 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de