Haricot bean mature
Calories and nutrition facts per 100 g
- Energy344 kcal
- Protein22.6 g
- Carbohydrates45.8 g
- Fat1.6 g
Where the calories come from
- Protein 31%
- Carbohydrates 64%
- Fat 5%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,439 kJ / 344 kcal | 17% |
| Fat | 1.6 g | 2% |
| of which saturates | 0.3 g | 1% |
| Carbohydrates | 45.8 g | 18% |
| of which sugars | 2 g | 2% |
| Fiber | 23.2 g | |
| Protein | 22.6 g | 45% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de