Mung bean mature
Calories and nutrition facts per 100 g
- Energy292 kcal
- Protein23.9 g
- Carbohydrates38.7 g
- Fat1.2 g
Where the calories come from
- Protein 37%
- Carbohydrates 59%
- Fat 4%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,222 kJ / 292 kcal | 15% |
| Fat | 1.2 g | 2% |
| of which saturates | 0.3 g | 2% |
| Carbohydrates | 38.7 g | 15% |
| of which sugars | 1.5 g | 2% |
| Fiber | 15.6 g | |
| Protein | 23.9 g | 48% |
| Salt | < 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Vegan schnitzel297 kcal
- Soya burgers fried without fat (pan)287 kcal
- Pea flour280 kcal
- Sunflower seed spread308 kcal
- Lentil flour312 kcal
- Kidney bean mature316 kcal
- Cowpea/black-eyed pea, mature319 kcal
- Chickpea flour322 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de