Walnut
Calories and nutrition facts per 100 g
- Energy721 kcal
- Protein16.1 g
- Carbohydrates3 g
- Fat70.6 g
Where the calories come from
- Protein 9%
- Carbohydrates 2%
- Fat 89%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 3,017 kJ / 721 kcal | 36% |
| Fat | 70.6 g | 101% |
| of which saturates | 6.5 g | 33% |
| Carbohydrates | 3 g | 1% |
| of which sugars | 2.7 g | 3% |
| Fiber | 4.6 g | |
| Protein | 16.1 g | 32% |
| Salt | 0 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Pecan723 kcal
- Walnut ground718 kcal
- Brazil nut roasted without fat716 kcal
- Walnut roasted without fat734 kcal
- Macadamia nut736 kcal
- Brazil nut704 kcal
- Pecan roasted without fat750 kcal
- Macadamia nut roasted without fat, salted752 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de