Macadamia nut
Calories and nutrition facts per 100 g
- Energy736 kcal
- Protein8.8 g
- Carbohydrates5.2 g
- Fat73 g
Where the calories come from
- Protein 5%
- Carbohydrates 3%
- Fat 92%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 3,079 kJ / 736 kcal | 37% |
| Fat | 73 g | 104% |
| of which saturates | 10.7 g | 53% |
| Carbohydrates | 5.2 g | 2% |
| of which sugars | 4.1 g | 5% |
| Fiber | 11.4 g | |
| Protein | 8.8 g | 18% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Walnut roasted without fat734 kcal
- Pecan723 kcal
- Pecan roasted without fat750 kcal
- Walnut721 kcal
- Macadamia nut roasted without fat, salted752 kcal
- Walnut ground718 kcal
- Brazil nut roasted without fat716 kcal
- Macadamia nut roasted without fat758 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de