Brazil nut
Calories and nutrition facts per 100 g
- Energy704 kcal
- Protein17 g
- Carbohydrates2.8 g
- Fat68.1 g
Where the calories come from
- Protein 10%
- Carbohydrates 2%
- Fat 89%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 2,946 kJ / 704 kcal | 35% |
| Fat | 68.1 g | 97% |
| of which saturates | 16.7 g | 83% |
| Carbohydrates | 2.8 g | 1% |
| of which sugars | 2.4 g | 3% |
| Fiber | 5.8 g | |
| Protein | 17 g | 34% |
| Salt | 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Brazil nut roasted without fat716 kcal
- Walnut ground718 kcal
- Walnut721 kcal
- Pecan723 kcal
- Hazelnut roasted without fat679 kcal
- Coconut meat, grated, dried676 kcal
- Walnut roasted without fat734 kcal
- Pine nut roasted without fat673 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de