Coconut meat, grated, dried
Calories and nutrition facts per 100 g
- Energy676 kcal
- Protein7.4 g
- Carbohydrates7.8 g
- Fat65.2 g
Where the calories come from
- Protein 5%
- Carbohydrates 5%
- Fat 91%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 2,828 kJ / 676 kcal | 34% |
| Fat | 65.2 g | 93% |
| of which saturates | 61.6 g | 308% |
| Carbohydrates | 7.8 g | 3% |
| of which sugars | 7.1 g | 8% |
| Fiber | 14.8 g | |
| Protein | 7.4 g | 15% |
| Salt | 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Hazelnut roasted without fat679 kcal
- Pine nut roasted without fat673 kcal
- Hazelnut butter (100 % pure)669 kcal
- Hazelnut667 kcal
- Hazelnut ground662 kcal
- Pine nut660 kcal
- Brazil nut704 kcal
- Brazil nut roasted without fat716 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de