Pine nut
Calories and nutrition facts per 100 g
- Energy660 kcal
- Protein16.4 g
- Carbohydrates6.2 g
- Fat61.9 g
Where the calories come from
- Protein 10%
- Carbohydrates 4%
- Fat 86%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 2,761 kJ / 660 kcal | 33% |
| Fat | 61.9 g | 88% |
| of which saturates | 4.3 g | 22% |
| Carbohydrates | 6.2 g | 2% |
| of which sugars | 4 g | 4% |
| Fiber | 6.4 g | |
| Protein | 16.4 g | 33% |
| Salt | 0.4 g | 7% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Hazelnut ground662 kcal
- Hazelnut667 kcal
- Hazelnut butter (100 % pure)669 kcal
- Pine nut roasted without fat673 kcal
- Coconut meat, grated, dried676 kcal
- Hazelnut roasted without fat679 kcal
- Cashew nut roasted without fat629 kcal
- Peanut roasted620 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de