Hazelnut
Calories and nutrition facts per 100 g
- Energy667 kcal
- Protein16.3 g
- Carbohydrates4.2 g
- Fat63.3 g
Where the calories come from
- Protein 10%
- Carbohydrates 3%
- Fat 87%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 2,791 kJ / 667 kcal | 33% |
| Fat | 63.3 g | 90% |
| of which saturates | 5.3 g | 26% |
| Carbohydrates | 4.2 g | 2% |
| of which sugars | 3.9 g | 4% |
| Fiber | 7.6 g | |
| Protein | 16.3 g | 33% |
| Salt | 0 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Hazelnut butter (100 % pure)669 kcal
- Hazelnut ground662 kcal
- Pine nut roasted without fat673 kcal
- Pine nut660 kcal
- Coconut meat, grated, dried676 kcal
- Hazelnut roasted without fat679 kcal
- Brazil nut704 kcal
- Cashew nut roasted without fat629 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de