Tofu braised without fat
Calories and nutrition facts per 100 g
- Energy116 kcal
- Protein16.4 g
- Carbohydrates0 g
- Fat5.2 g
Where the calories come from
- Protein 58%
- Carbohydrates 0%
- Fat 42%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 485 kJ / 116 kcal | 6% |
| Fat | 5.2 g | 7% |
| of which saturates | 0.9 g | 4% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 1.5 g | |
| Protein | 16.4 g | 33% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Tofu115 kcal
- Olives green, filled with sweet pepper paste, pickled, drained118 kcal
- Cowpea/black-eyed pea, mature, boiled114 kcal
- Cowpea/black-eyed pea, mature, canned, drained114 kcal
- Broad bean mature, boiled118 kcal
- Lentil red, mature, boiled113 kcal
- Lentil mature, boiled119 kcal
- Lentil mature, canned, drained119 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de