Lentil mature, boiled
Calories and nutrition facts per 100 g
- Energy119 kcal
- Protein9.1 g
- Carbohydrates15.5 g
- Fat0.7 g
Where the calories come from
- Protein 35%
- Carbohydrates 59%
- Fat 6%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 498 kJ / 119 kcal | 6% |
| Fat | 0.7 g | 1% |
| of which saturates | 0.1 g | 1% |
| Carbohydrates | 15.5 g | 6% |
| of which sugars | 0.5 g | 1% |
| Fiber | 7.2 g | |
| Protein | 9.1 g | 18% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Lentil mature, canned, drained119 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de