Bamboo shoots canned, drained
Calories and nutrition facts per 100 g
- Energy11 kcal
- Protein1.7 g
- Carbohydrates0.6 g
- Fat0.2 g
Where the calories come from
- Protein 63%
- Carbohydrates 20%
- Fat 17%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 46 kJ / 11 kcal | 1% |
| Fat | 0.2 g | 0% |
| of which saturates | < 0.1 g | 0% |
| Carbohydrates | 0.6 g | 0% |
| of which sugars | 0.6 g | 1% |
| Fiber | 0 g | |
| Protein | 1.7 g | 3% |
| Salt | 0.5 g | 8% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Coconut water (liquid from coconuts)10 kcal
- Bamboo shoots raw17 kcal
- Bamboo shoots boiled18 kcal
- Bamboo shoots fried without fat (pan)19 kcal
- Mung bean sprouts raw19 kcal
- Mung bean sprouts canned, drained22 kcal
- Almond drink unsweetened24 kcal
- Almond drink unsweetened, fortified with vitamins and calcium24 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de