Bamboo shoots fried without fat (pan)

Calories and nutrition facts per 100 g

Energy19 kcal
Protein2.9 g
Carbohydrates1.1 g
Fat0.4 g

Where the calories come from

Protein 60%
Carbohydrates 23%
Fat 16%

Calories and nutrition facts per 100 g

Nutrient	per 100 g	RI*
Energy	79 kJ / 19 kcal	1%
Fat	0.4 g	1%
of which saturates	0.1 g	0%
Carbohydrates	1.1 g	0%
of which sugars	1.1 g	1%
Fiber	– g
Protein	2.9 g	6%
Salt	< 0.1 g	0%

*Reference intake of an average adult (8,400 kJ/2,000 kcal).

Similar foods

Mung bean sprouts raw19 kcal
Bamboo shoots boiled18 kcal
Bamboo shoots raw17 kcal
Mung bean sprouts canned, drained22 kcal
Almond drink unsweetened24 kcal
Almond drink unsweetened, fortified with vitamins and calcium24 kcal
Bamboo shoots canned, drained11 kcal
Coconut water (liquid from coconuts)10 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de