Tofu baked
Calories and nutrition facts per 100 g
- Energy160 kcal
- Protein21.5 g
- Carbohydrates0 g
- Fat7.8 g
Where the calories come from
- Protein 55%
- Carbohydrates 0%
- Fat 45%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 669 kJ / 160 kcal | 8% |
| Fat | 7.8 g | 11% |
| of which saturates | 1.3 g | 6% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 1.8 g | |
| Protein | 21.5 g | 43% |
| Salt | < 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Plant-based cream alternative, made from soya (for boiling and refining)157 kcal
- Tofu fried without fat (pan)157 kcal
- Tofu burgers fried without fat (pan)166 kcal
- Miso/soya bean paste174 kcal
- Vegetarian cold cuts alternative, with egg179 kcal
- Olives blackened, in brine, drained140 kcal
- Chickpea mature, canned, drained136 kcal
- Olives green, pickled, drained132 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de