Tofu burgers fried without fat (pan)
Calories and nutrition facts per 100 g
- Energy166 kcal
- Protein9.3 g
- Carbohydrates16.8 g
- Fat6.2 g
Where the calories come from
- Protein 23%
- Carbohydrates 42%
- Fat 35%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 695 kJ / 166 kcal | 8% |
| Fat | 6.2 g | 9% |
| of which saturates | 0.9 g | 5% |
| Carbohydrates | 16.8 g | 6% |
| of which sugars | 2.3 g | 3% |
| Fiber | 3 g | |
| Protein | 9.3 g | 19% |
| Salt | 1.3 g | 21% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Tofu baked160 kcal
- Miso/soya bean paste174 kcal
- Plant-based cream alternative, made from soya (for boiling and refining)157 kcal
- Tofu fried without fat (pan)157 kcal
- Vegetarian cold cuts alternative, with egg179 kcal
- Olives blackened, in brine, drained140 kcal
- Vegetarian bratwurst (made from tofu and wheat protein)195 kcal
- Vegan cold cuts alternative195 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de