Miso/soya bean paste
Calories and nutrition facts per 100 g
- Energy174 kcal
- Protein10.6 g
- Carbohydrates6.2 g
- Fat10.5 g
Where the calories come from
- Protein 26%
- Carbohydrates 15%
- Fat 58%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 728 kJ / 174 kcal | 9% |
| Fat | 10.5 g | 15% |
| of which saturates | 1.6 g | 8% |
| Carbohydrates | 6.2 g | 2% |
| of which sugars | 6.2 g | 7% |
| Fiber | 6 g | |
| Protein | 10.6 g | 21% |
| Salt | 10.8 g | 179% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
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- Plant-based cream alternative, made from soya (for boiling and refining)157 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de