Soya bean mature (soya kernel) roasted without fat
Calories and nutrition facts per 100 g
- Energy392 kcal
- Protein38.2 g
- Carbohydrates6.7 g
- Fat18.6 g
Where the calories come from
- Protein 44%
- Carbohydrates 8%
- Fat 48%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,640 kJ / 392 kcal | 20% |
| Fat | 18.6 g | 27% |
| of which saturates | 2.4 g | 12% |
| Carbohydrates | 6.7 g | 3% |
| of which sugars | 6.1 g | 7% |
| Fiber | 22.4 g | |
| Protein | 38.2 g | 76% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de