Coconut meat, raw
Calories and nutrition facts per 100 g
- Energy378 kcal
- Protein4.6 g
- Carbohydrates3.5 g
- Fat36.5 g
Where the calories come from
- Protein 5%
- Carbohydrates 4%
- Fat 91%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,582 kJ / 378 kcal | 19% |
| Fat | 36.5 g | 52% |
| of which saturates | 31.8 g | 159% |
| Carbohydrates | 3.5 g | 1% |
| of which sugars | 3.5 g | 4% |
| Fiber | 8.3 g | |
| Protein | 4.6 g | 9% |
| Salt | 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de