Kidney bean mature, boiled
Calories and nutrition facts per 100 g
- Energy129 kcal
- Protein8.6 g
- Carbohydrates15.2 g
- Fat1 g
Where the calories come from
- Protein 33%
- Carbohydrates 58%
- Fat 9%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 540 kJ / 129 kcal | 6% |
| Fat | 1 g | 1% |
| of which saturates | 0.1 g | 0% |
| Carbohydrates | 15.2 g | 6% |
| of which sugars | 0.9 g | 1% |
| Fiber | 11.1 g | |
| Protein | 8.6 g | 17% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Haricot bean mature, canned, drained130 kcal
- Kidney bean mature, canned, drained128 kcal
- Haricot bean mature, boiled131 kcal
- Olives green, pickled, drained132 kcal
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- Lentil mature, boiled119 kcal
- Lentil mature, canned, drained119 kcal
- Olives green, filled with sweet pepper paste, pickled, drained118 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de