Fruit and nut mix
Calories and nutrition facts per 100 g
- Energy485 kcal
- Protein12.3 g
- Carbohydrates32.3 g
- Fat32.2 g
Where the calories come from
- Protein 11%
- Carbohydrates 28%
- Fat 62%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 2,029 kJ / 485 kcal | 24% |
| Fat | 32.2 g | 46% |
| of which saturates | 4.3 g | 22% |
| Carbohydrates | 32.3 g | 12% |
| of which sugars | 29.6 g | 33% |
| Fiber | 6.2 g | |
| Protein | 12.3 g | 25% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Chia seeds479 kcal
- Linseed/flax seed, roasted without fat477 kcal
- Linseed/flax seed470 kcal
- Linseed/flax seed, ground468 kcal
- Peanut roasted, crispy coated509 kcal
- Soya flour full fat514 kcal
- Poppy seed ground521 kcal
- Poppy seed528 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de