Chia seeds
Calories and nutrition facts per 100 g
- Energy479 kcal
- Protein22.1 g
- Carbohydrates3.7 g
- Fat32.8 g
Where the calories come from
- Protein 22%
- Carbohydrates 4%
- Fat 74%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 2,004 kJ / 479 kcal | 24% |
| Fat | 32.8 g | 47% |
| of which saturates | 3.5 g | 18% |
| Carbohydrates | 3.7 g | 1% |
| of which sugars | 0.5 g | 1% |
| Fiber | 40.2 g | |
| Protein | 22.1 g | 44% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Linseed/flax seed, roasted without fat477 kcal
- Fruit and nut mix485 kcal
- Linseed/flax seed470 kcal
- Linseed/flax seed, ground468 kcal
- Peanut roasted, crispy coated509 kcal
- Soya flour full fat514 kcal
- Plant-based cheese alternative, cashew-based, vegan440 kcal
- Poppy seed ground521 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de