Linseed/flax seed
Calories and nutrition facts per 100 g
- Energy470 kcal
- Protein22.3 g
- Carbohydrates1.7 g
- Fat36.5 g
Where the calories come from
- Protein 21%
- Carbohydrates 2%
- Fat 77%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,966 kJ / 470 kcal | 24% |
| Fat | 36.5 g | 52% |
| of which saturates | 3.6 g | 18% |
| Carbohydrates | 1.7 g | 1% |
| of which sugars | 1.2 g | 1% |
| Fiber | 22.7 g | |
| Protein | 22.3 g | 45% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Linseed/flax seed, ground468 kcal
- Linseed/flax seed, roasted without fat477 kcal
- Chia seeds479 kcal
- Fruit and nut mix485 kcal
- Plant-based cheese alternative, cashew-based, vegan440 kcal
- Peanut roasted, crispy coated509 kcal
- Soya flour full fat514 kcal
- Poppy seed ground521 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de