Tofu poached
Calories and nutrition facts per 100 g
- Energy102 kcal
- Protein14.1 g
- Carbohydrates0 g
- Fat4.8 g
Where the calories come from
- Protein 57%
- Carbohydrates 0%
- Fat 43%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 427 kJ / 102 kcal | 5% |
| Fat | 4.8 g | 7% |
| of which saturates | 0.8 g | 4% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 1.2 g | |
| Protein | 14.1 g | 28% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de