Plant-based mince, made from texturised soya protein, plain, soaked, fried without fat (pan)
Calories and nutrition facts per 100 g
- Energy99 kcal
- Protein14.2 g
- Carbohydrates4 g
- Fat1.8 g
Where the calories come from
- Protein 64%
- Carbohydrates 18%
- Fat 18%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 414 kJ / 99 kcal | 5% |
| Fat | 1.8 g | 3% |
| of which saturates | 0.3 g | 1% |
| Carbohydrates | 4 g | 2% |
| of which sugars | 4 g | 4% |
| Fiber | 5.3 g | |
| Protein | 14.2 g | 28% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de