Fruit and fruit products

• Acerola juice15 kcal
• Acerola raw16 kcal
• Apple dried242 kcal
• Apple juice44 kcal
• Apple juice fortified with vitamin C44 kcal
• Apple nectar37 kcal
• Apple nectar with artificial sweeteners22 kcal
• Apple peeled, dried242 kcal
• Apple peeled, raw43 kcal
• Apple peeled, stewed51 kcal
• Apple raw58 kcal
• Apple sauce/apple compote, sugared, canned86 kcal
• Apple sauce/apple compote, unsweetened, canned63 kcal
• Apple sauce/apple compote, with artificial sweeteners, canned32 kcal
• Apple stewed60 kcal
• Apple unsweetened, canned, drained36 kcal
• Apricot dried216 kcal
• Apricot in juice, canned, drained36 kcal
• Apricot juice49 kcal
• Apricot raw42 kcal
• Apricot stewed47 kcal
• Apricot sugared, canned, drained69 kcal
• Apricot unsweetened, canned, drained23 kcal
• Apricot with artificial sweeteners, canned, drained23 kcal
• Avocado raw132 kcal
• Banana crips/banana chips, deep-fried, sweetened490 kcal
• Banana dried290 kcal
• Banana nectar52 kcal
• Banana raw79 kcal
• Berry mix with sour cherries, unsweetened, raw50 kcal
• Berry mix with sour cherries, unsweetened, stewed53 kcal
• Black currant juice55 kcal
• Black currant nectar55 kcal
• Black currant nectar with artificial sweeteners14 kcal
• Black currant raw57 kcal
• Black currant stewed60 kcal
• Black currant sugared, canned, drained72 kcal
• Blackberry dried305 kcal
• Blackberry juice40 kcal
• Blackberry raw49 kcal
• Blackberry stewed52 kcal
• Blackberry sugared, canned, drained68 kcal
• Blackberry unsweetened, canned, drained16 kcal
• Blue plum raw48 kcal
• Blue plum stewed57 kcal
• Blueberry juice47 kcal
• Blueberry raw61 kcal
• Blueberry stewed64 kcal
• Blueberry sugared, canned, drained71 kcal
• Blueberry unsweetened, canned, drained20 kcal
• Blueberry with artificial sweeteners, canned, drained20 kcal
• Boysenberry raw48 kcal
• Breadfruit raw100 kcal
• Cape gooseberry juice68 kcal
• Cape gooseberry raw81 kcal
• Carambola/star fruit, raw27 kcal
• Cashew butter (100 % pure)623 kcal
• Cherimoya raw79 kcal
• Clementine juice37 kcal
• Clementine raw48 kcal
• Cloudberry raw43 kcal
• Cranberries dried, sugared287 kcal
• Currant (grape dried)309 kcal
• Date dried356 kcal
• Date raw140 kcal
• Elderberry juice57 kcal
• Elderberry raw72 kcal
• Feijoa/pineapple guava, raw53 kcal
• Fig dried276 kcal
• Fig raw52 kcal
• Fig sugared, canned, drained68 kcal
• Fruit bar339 kcal
• Fruit mix/fruit cocktail, in juice, canned, drained53 kcal
• Fruit mix/fruit cocktail, sugared, canned, drained69 kcal
• Fruit mix/fruit cocktail, unsweetened, canned, drained34 kcal
• Fruit mix/fruit cocktail, with artificial sweeteners, canned, drained34 kcal
• Fruit sauce sugared, canned177 kcal
• Gooseberry raw50 kcal
• Gooseberry stewed56 kcal
• Gooseberry sugared, canned, drained74 kcal
• Gooseberry unsweetened, canned, drained24 kcal
• Gooseberry with artificial sweeteners, canned, drained24 kcal
• Grape juice68 kcal
• Grape juice fortified with iron68 kcal
• Grape raw61 kcal
• Grape red juice70 kcal
• Grape red, raw80 kcal
• Grape white juice64 kcal
• Grape white, raw72 kcal
• Grape white, unsweetened, canned, drained22 kcal
• Grapefruit juice37 kcal
• Grapefruit raw35 kcal
• Greengage raw61 kcal
• Greengage stewed72 kcal
• Guava raw45 kcal
• Honeydew melon juice35 kcal
• Honeydew melon raw46 kcal
• Jackfruit raw78 kcal
• Japanese medlar/loquat, raw48 kcal
• Kiwi fruit juice48 kcal
• Kiwi fruit raw61 kcal
• Kiwi stewed62 kcal
• Kumquat raw51 kcal
• Lemon concentrate150 kcal
• Lemon juice30 kcal
• Lemon raw40 kcal
• Lime concentrate148 kcal
• Lime juice24 kcal
• Lime raw28 kcal
• Lingonberry juice34 kcal
• Lingonberry raw43 kcal
• Lingonberry sugared (with pectine) canned176 kcal
• Lingonberry sugared, canned, drained164 kcal
• Lingonberry with sugar and artificial sweeteners (with pectine) canned84 kcal
• Loganberry raw36 kcal
• Lychee juice72 kcal
• Lychee raw83 kcal
• Lychee sugared, canned, drained68 kcal
• Mandarin in juice, canned, drained48 kcal
• Mandarin juice49 kcal
• Mandarin raw53 kcal
• Mandarin sugared, canned, drained72 kcal
• Mandarin unsweetened, canned, drained28 kcal
• Mandarin with artificial sweeteners, canned, drained28 kcal
• Mango dried322 kcal
• Mango juice51 kcal
• Mango nectar51 kcal
• Mango raw60 kcal
• Mango sugared, canned, drained65 kcal
• Mangosteen juice58 kcal
• Mangosteen raw67 kcal
• Medlar raw45 kcal
• Mirabelle plum raw74 kcal
• Mirabelle plum stewed85 kcal
• Mirabelle plum sugared, canned, drained68 kcal
• Mirabelle plum unsweetened, canned, drained35 kcal
• Mirabelle plum with artificial sweeteners, canned, drained35 kcal
• Mixed fruit dried261 kcal
• Mixed fruit nectar42 kcal
• Mixed fruit nectar with artificial sweeteners22 kcal
• Mixed fruit nectar with artificial sweeteners, fortified with vitamins (multivitamin nectar)22 kcal
• Mixed fruit nectar, fortified with vitamins (multivitamin nectar)42 kcal
• Mixed fruit sugared, raw87 kcal
• Mixed fruit unsweetened62 kcal
• Mulberry juice44 kcal
• Mulberry raw51 kcal
• Multi-fruit juice48 kcal
• Multi-fruit juice fortified with vitamins (multivitamin juice)48 kcal
• Multi-fruit juice fortified with vitamins and minerals54 kcal
• Musk melon/cantaloup, raw25 kcal
• Naranjilla raw48 kcal
• Nectarine raw48 kcal
• Nectarine stewed53 kcal
• Orange juice41 kcal
• Orange nectar38 kcal
• Orange nectar with artificial sweeteners20 kcal
• Orange raw49 kcal
• Papaya dried289 kcal
• Papaya raw46 kcal
• Papaya sugared, canned, drained58 kcal
• Passion fruit juice51 kcal
• Passion fruit nectar56 kcal
• Passion fruit raw57 kcal
• Peach dried282 kcal
• Peach in juice, canned, drained41 kcal
• Peach nectar48 kcal
• Peach raw39 kcal
• Peach stewed45 kcal
• Peach sugared, canned, drained65 kcal
• Peach unsweetened, canned, drained19 kcal
• Peach with artificial sweeteners, canned, drained41 kcal
• Pear dried231 kcal
• Pear in juice, canned, drained54 kcal
• Pear juice64 kcal
• Pear raw58 kcal
• Pear stewed60 kcal
• Pear sugared, canned, drained84 kcal
• Pear unsweetened, canned, drained35 kcal
• Pear with artificial sweeteners, canned, drained35 kcal
• Persimmon juice56 kcal
• Persimmon raw67 kcal
• Pineapple dried333 kcal
• Pineapple in juice, canned, drained41 kcal
• Pineapple juice47 kcal
• Pineapple raw46 kcal
• Pineapple stewed47 kcal
• Pineapple sugared, canned, drained61 kcal
• Pineapple unsweetened, canned, drained24 kcal
• Pineapple with artificial sweeteners, canned, drained24 kcal
• Plantain baked152 kcal
• Plantain boiled112 kcal
• Plantain braised without fat162 kcal
• Plantain dried306 kcal
• Plantain fried without fat (pan)193 kcal
• Plantain raw130 kcal
• Plantain stewed141 kcal
• Plum dried (prunes)205 kcal
• Plum juice41 kcal
• Plum raw48 kcal
• Plum stewed57 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de