Fig dried
Calories and nutrition facts per 100 g
- Energy276 kcal
- Protein3.5 g
- Carbohydrates55.2 g
- Fat1.3 g
Where the calories come from
- Protein 6%
- Carbohydrates 90%
- Fat 5%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,155 kJ / 276 kcal | 14% |
| Fat | 1.3 g | 2% |
| of which saturates | 0.4 g | 2% |
| Carbohydrates | 55.2 g | 21% |
| of which sugars | 55.1 g | 61% |
| Fiber | 13 g | |
| Protein | 3.5 g | 7% |
| Salt | 0.3 g | 6% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Sweet cherry dried277 kcal
- Peach dried282 kcal
- Cranberries dried, sugared287 kcal
- Raisin/sultana (grape dried)288 kcal
- Papaya dried289 kcal
- Banana dried290 kcal
- Mixed fruit dried261 kcal
- Raspberry dried302 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de