Plantain baked
Calories and nutrition facts per 100 g
- Energy152 kcal
- Protein1.4 g
- Carbohydrates34.7 g
- Fat0.1 g
Where the calories come from
- Protein 4%
- Carbohydrates 96%
- Fat 0%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 636 kJ / 152 kcal | 8% |
| Fat | 0.1 g | 0% |
| of which saturates | 0.1 g | 1% |
| Carbohydrates | 34.7 g | 13% |
| of which sugars | 9.1 g | 10% |
| Fiber | 2.6 g | |
| Protein | 1.4 g | 3% |
| Salt | < 0.1 g | 0% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Lemon concentrate150 kcal
- Lime concentrate148 kcal
- Plantain braised without fat162 kcal
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- Lingonberry sugared, canned, drained164 kcal
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- Avocado raw132 kcal
- Plantain raw130 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de